Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...

"If there's one thing to know about the human body, it's this: the human body has a ringmaster. This ringmaster controls your digestion,...

“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...

"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...

"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...

"The meaning of things lies not in the things themselves, but in our attitude towards them." – Antoine De Saint-Exupery When you want to...

“Stay committed to your decisions but stay flexible in your approach.” -Tony Robbins We all must start somewhere and, when learning new...

"A healthy outside starts from the inside." – Robert Urich When it comes to sustainable good health, wellness begins in our mind and is...

"It is not enough to have a good mind; the important thing is to use it well." – Rene Descartes Did you know that humans are hardwired to...

"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...

"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...

"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...

“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...

"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...

"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change...