Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...

In this post, we will share the basics about the 7th leading cause of death in the US, Diabetes. You will understand how your body uses...

The immune system’s job is to repair the body from physical injury and illness and protect the body from foreign invaders such as harmful...

"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...

"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...

Try these simple tips to add more activity with less stress! “It is not a daily increase, but a daily decrease. Hack away at the...

“Don’t just add physical activity to your life, add life to your physical activity.” – Michelle May Physical activity is one of the vital...

"Health is a state of complete harmony of the body, mind, and spirit." - B.K.S. Iyengar Exercise and movement are vital for optimal...

"Lay plans for something big by starting something small." – Lao Tzu The side effects of optimism and positivity are overall life...

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...

Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...

“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...

"All the benefits of getting out there and being active apply to pregnant as well as non-pregnant individuals. The era when pregnant...

"It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us...

“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...