“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...

"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...

"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...

“An error does not become truth by reason of multiplied propagation, nor does truth become error because nobody sees it,” – Mahatma...

"In many a piece of music, it's the pause or the rest that gives the piece its beauty and its shape." - Pico Lyer As this quote so...

“When you start eating food without labels, you no longer need to count calories,” – Amanda Kraft The food we eat has become excessively...