"The meaning of things lies not in the things themselves, but in our attitude towards them." – Antoine De Saint-Exupery When you want to...

Try these simple tips to add more activity with less stress! “It is not a daily increase, but a daily decrease. Hack away at the...

"Like the rubber or anchor on a ship, your habits can guide you in the direction of your dreams or hold you back and keep you from...

“Before anything else, preparation is the key to success.” – Alexander Graham Bell Meal planning provides countless advantages and...

“Stay committed to your decisions but stay flexible in your approach.” -Tony Robbins We all must start somewhere and, when learning new...

“Don’t just add physical activity to your life, add life to your physical activity.” – Michelle May Physical activity is one of the vital...