"The first step toward getting somewhere is to decide that you are not going to stay where you are." -Unknown Do you or have you...

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley Making food...

"A healthy outside starts from the inside." – Robert Urich When it comes to sustainable good health, wellness begins in our mind and is...

"Health is a state of complete harmony of the body, mind, and spirit." - B.K.S. Iyengar Exercise and movement are vital for optimal...

"Love yourself enough to live a healthy lifestyle." – Jules Robson Living a healthy lifestyle is a personal choice we all make daily...

“Good food is the foundation of genuine happiness.” – Auguste Escoffier Making healthy food choices is not only good for the body but...