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How to boost happiness for a sunnier perspective
"It is not enough to have a good mind; the important thing is to use it well." – Rene Descartes Did you know that humans are hardwired to...
melissapetrichko
Nov 21, 20214 min read


Five ways positivity helps you exercise more
"Lay plans for something big by starting something small." – Lao Tzu The side effects of optimism and positivity are overall life...
melissapetrichko
Nov 14, 20216 min read


Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
melissapetrichko
Nov 7, 20215 min read


Maintaining healthy eating goals during the holidays.
“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
melissapetrichko
Oct 24, 20215 min read


How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
melissapetrichko
Oct 17, 20214 min read


When life gets busy...don't give up your exercise routine; change it up!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...
melissapetrichko
Oct 10, 20214 min read
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