"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb...

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...

Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...

“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...

"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...