"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...

“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...

“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...

“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...

"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...

"All the benefits of getting out there and being active apply to pregnant as well as non-pregnant individuals. The era when pregnant...