"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...

“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...

"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change...

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...