"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...

Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...

“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...

“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...

"It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us...

"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...

“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...