“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...

"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...

"It is in the very early stages of life that dietary habits are ingrained, which gives us a window of time when something can be done to...

"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...