"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...

“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...

"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...

"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...

“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...

"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...

“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...

“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...

“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...

"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

"The choices we make dictate the life we lead. To thy own self be true." -Danny DeVito Our lifestyle choices will dictate the quality of...