“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...

"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...

“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...

"It is in the very early stages of life that dietary habits are ingrained, which gives us a window of time when something can be done to...