“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb...

“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...

"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...