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Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
melissapetrichko
Nov 7, 20215 min read


How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
melissapetrichko
Oct 17, 20214 min read


When life gets busy...don't give up your exercise routine; change it up!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...
melissapetrichko
Oct 10, 20214 min read


How choosing happiness will improve your physical, mental, and emotional health at any age.
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...
melissapetrichko
Sep 19, 20215 min read


How simple acts of daily living affects how our body ages.
Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...
melissapetrichko
Sep 12, 20216 min read


What lifestyle choices add more years to your life and a higher quality of life to your years?
“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...
melissapetrichko
Sep 5, 20213 min read


Health benefits of a growth mindset and an optimistic outlook.
"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...
melissapetrichko
Aug 15, 20214 min read


How to become proactive about including exercise into your day.
“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...
melissapetrichko
Aug 8, 20215 min read


How to achieve success with a proactive lifestyle.
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...
melissapetrichko
Aug 1, 20214 min read


How to celebrate pregnancy and motherhood.
"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...
melissapetrichko
Jul 18, 20214 min read


Benefits of a Proactive Lifestyle and Parenting
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...
melissapetrichko
Jul 4, 20213 min read


Simple ways to adjust your attitude for the better.
“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...
melissapetrichko
Jun 20, 20214 min read


Top 5 healthy lifestyle habits
"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...
melissapetrichko
Jun 6, 20214 min read


Secrets to thinking well for a better attitude.
"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...
melissapetrichko
May 16, 20214 min read
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