top of page



How to improve your baby's health through the food you eat while pregnant.
“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...
melissapetrichko
Jul 25, 20216 min read


How to celebrate pregnancy and motherhood.
"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...
melissapetrichko
Jul 18, 20214 min read


Why expectant moms should move more and sit less.
"All the benefits of getting out there and being active apply to pregnant as well as non-pregnant individuals. The era when pregnant...
melissapetrichko
Jul 11, 20214 min read


Benefits of a Proactive Lifestyle and Parenting
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...
melissapetrichko
Jul 4, 20213 min read
bottom of page



